SOUTHWEST CHOPPED SALAD KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 3
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 170 MG | 29 MG |