SOUTHWEST CHOPPED SALAD KIT vs MUSHROOM & ONION
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SOUTHWEST CHOPPED SALAD KIT: 6
vs
MUSHROOM & ONION: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST CHOPPED SALAD KIT | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calories | 140 cal | 43 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 6.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHOPPED SALAD KIT | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.9 MG |
Minerals
| Mineral | SOUTHWEST CHOPPED SALAD KIT | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 140 MG | 6 MG |