SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES wins in 5 out of 11 nutrient categories
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 5
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 163 cal | |
| Protein | 12.4 g | 3.5 g | |
| Carbs | 15.3 g | 23.7 g | |
| Fat | 9.4 g | 6.0 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 388 MG | 230 MG |