SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES vs SHANGHAI RECIPE BEEF
Nutrition comparison per 100 g serving
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SHANGHAI RECIPE BEEF wins in 5 out of 10 nutrient categories
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 4
vs
SHANGHAI RECIPE BEEF: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 149 cal | |
| Protein | 12.4 g | 4.7 g | |
| Carbs | 15.3 g | 24.7 g | |
| Fat | 9.4 g | 3.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.9 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 388 MG | 431 MG |