SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES vs HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH wins in 5 out of 10 nutrient categories
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 3
vs
HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 12.4 g | 12.2 g | |
| Carbs | 15.3 g | 8.3 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.8 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | HAND ROLLED CHICKEN WRAP WITH FRESHLY MADE MARINARA SAUCE AND RICOTTA 2 CHEESE ITALIAN STYLE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 224 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 388 MG | 308 MG |