SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES vs CHICKEN FLORENTINE
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE wins in 5 out of 10 nutrient categories
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 4
vs
CHICKEN FLORENTINE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calories | 188 cal | 102 cal | |
| Protein | 12.4 g | 7.8 g | |
| Carbs | 15.3 g | 11.0 g | |
| Fat | 9.4 g | 3.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.2 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 388 MG | 194 MG |