SOUTHWEST CHEDDAR SOUP MIX vs SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 6 out of 10 nutrient categories
SOUTHWEST CHEDDAR SOUP MIX: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST CHEDDAR SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 360 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 53.9 g | 68 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 3.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHEDDAR SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 9.6 MG |
Minerals
| Mineral | SOUTHWEST CHEDDAR SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 5.8 MG | |
| Sodium, Na | 2,154 MG | 1,560 MG |