SOUTHWEST BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST BEANS wins in 5 out of 10 nutrient categories
SOUTHWEST BEANS: 5
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 65 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 354 MG | 301 MG |