SOUTHWEST BEANS vs BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST BEANS: 5
vs
BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST BEANS | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Calories | 92 cal | 162 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 16.9 g | 32.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BEANS | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST BEANS | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 354 MG | 423 MG |