SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE vs HARVEST BLEND VEGETABLES
Nutrition comparison per 100 g serving
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HARVEST BLEND VEGETABLES wins in 6 out of 11 nutrient categories
SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE: 4
vs
HARVEST BLEND VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 55 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 10 g | 13.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | SOUTHWEST A CRISPY BLEND OF GREEN CABBAGE | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 190 MG | 255 MG |