SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS vs WILD PACIFIC ROCKFISH FILLET
Nutrition comparison per 100 g serving
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WILD PACIFIC ROCKFISH FILLET wins in 6 out of 12 nutrient categories
SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS: 5
vs
WILD PACIFIC ROCKFISH FILLET: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Calories | 172 cal | 214 cal | |
| Protein | 11.5 g | 44.3 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHERN STYLE WILD CAUGHT SEASONED FLOUR COATED COD FILLETS | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 943 MG | |
| Selenium, Se | 0 UG | 150 UG | |
| Sodium, Na | 448 MG | 179 MG |