SOUTHERN STYLE TENDERS LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT vs PORK EGG ROLL
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 6 out of 10 nutrient categories
SOUTHERN STYLE TENDERS LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT: 3
vs
PORK EGG ROLL: 6
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE TENDERS LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calories | 183 cal | 131 cal | |
| Protein | 15 g | 9.2 g | |
| Carbs | 13.3 g | 24.8 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE TENDERS LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | PORK EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHERN STYLE TENDERS LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 517 MG | 199 MG |