SOUTHERN STYLE RED KIDNEY BEANS vs VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
SOUTHERN STYLE RED KIDNEY BEANS: 5
vs
VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES: 4
(2 ties)
Overview
| Nutrient | SOUTHERN STYLE RED KIDNEY BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 14.6 g | 23.7 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE RED KIDNEY BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN STYLE RED KIDNEY BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 290 MG |