SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK: 5
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 16.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 331 MG | 320 MG |