SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK: 3
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 315 MG | 277 MG | |
| Sodium, Na | 331 MG | 100 MG |