SOUTHERN STYLE COCONUT CAKE MIX vs STRAWBERRY CHOCOLATE CHIP UNLEASHED FLAPJACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOUTHERN STYLE COCONUT CAKE MIX: 6
vs
STRAWBERRY CHOCOLATE CHIP UNLEASHED FLAPJACK: 6
(3 ties)
Overview
| Nutrient | SOUTHERN STYLE COCONUT CAKE MIX | STRAWBERRY CHOCOLATE CHIP UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Calories | 395 cal | 403 cal | |
| Protein | 2.3 g | 17.9 g | |
| Carbs | 83.7 g | 59.7 g | |
| Fat | 4.7 g | 10.5 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN STYLE COCONUT CAKE MIX | STRAWBERRY CHOCOLATE CHIP UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN STYLE COCONUT CAKE MIX | STRAWBERRY CHOCOLATE CHIP UNLEASHED FLAPJACK | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 269 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 791 MG | 537 MG |