SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET vs HAWAIIAN STYLE PORK ADOBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET: 4
vs
HAWAIIAN STYLE PORK ADOBO: 4
(3 ties)
Overview
| Nutrient | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Calories | 179 cal | 235 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 11.9 g | 1.2 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 726 MG | 459 MG |