SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS SLICED HAM STEAK wins in 5 out of 10 nutrient categories
SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET: 3
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 5
(2 ties)
Overview
| Nutrient | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 7 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 11.9 g | 3.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 726 MG | 833 MG |