SOUTHERN SOUL MILLET MEDLEY vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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SOUTHERN SOUL MILLET MEDLEY wins in 16 out of 21 nutrient categories
SOUTHERN SOUL MILLET MEDLEY: 16
vs
SWEET & SOUR CHICKEN: 2
(3 ties)
Overview
| Nutrient | SOUTHERN SOUL MILLET MEDLEY | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 99 cal | 185 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 16.9 g | 21.2 g | |
| Fat | 2.8 g | 7.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SOUL MILLET MEDLEY | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 1.6 MG |
Minerals
| Mineral | SOUTHERN SOUL MILLET MEDLEY | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 148 MG | 305 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |