SOUTHERN SOUL MILLET MEDLEY vs BAVARIAN STYLE PRETZEL BURGER
Nutrition comparison per 100 g serving
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SOUTHERN SOUL MILLET MEDLEY wins in 14 out of 21 nutrient categories
SOUTHERN SOUL MILLET MEDLEY: 14
vs
BAVARIAN STYLE PRETZEL BURGER: 4
(3 ties)
Overview
| Nutrient | SOUTHERN SOUL MILLET MEDLEY | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Calories | 99 cal | 234 cal | |
| Protein | 2.8 g | 13.9 g | |
| Carbs | 16.9 g | 19.5 g | |
| Fat | 2.8 g | 10.0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SOUL MILLET MEDLEY | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 3.9 MG |
Minerals
| Mineral | SOUTHERN SOUL MILLET MEDLEY | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 162 MG | 126 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 148 MG | 727 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |