SOUTHERN SMOKED QUINOA vs SHILOH FARMS
Nutrition comparison per 100 g serving
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SHILOH FARMS wins in 6 out of 10 nutrient categories
SOUTHERN SMOKED QUINOA: 3
vs
SHILOH FARMS: 6
(1 ties)
Overview
| Nutrient | SOUTHERN SMOKED QUINOA | SHILOH FARMS | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 14.0 g | 24.4 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 9.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SMOKED QUINOA | SHILOH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SOUTHERN SMOKED QUINOA | SHILOH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Sodium, Na | 35 MG | 33 MG |