SOUTHERN SMOKED QUINOA vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
SOUTHERN SMOKED QUINOA: 4
vs
GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN SMOKED QUINOA | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 349 cal | 449 cal | |
| Protein | 14.0 g | 24.5 g | |
| Carbs | 67.4 g | 61.2 g | |
| Fat | 5.8 g | 2.0 g | |
| Fiber | 9.3 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SMOKED QUINOA | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 2.4 MG |
Minerals
| Mineral | SOUTHERN SMOKED QUINOA | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 4.4 MG | |
| Sodium, Na | 35 MG | 20 MG |