SOUTHERN HOME vs SPROUTZELS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTZELS wins in 8 out of 12 nutrient categories
SOUTHERN HOME: 2
vs
SPROUTZELS: 8
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | SPROUTZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SPROUTZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | SPROUTZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 1,393 MG |