Frito-Lay — SPROUTZELS, WHOLE GRAIN PRETZELS, HONEY WHEAT, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About SPROUTZELS, WHOLE GRAIN PRETZELS, HONEY WHEAT, HONEY WHEAT
Sproutzels Honey Wheat Whole Grain Pretzels by Frito-Lay are a seven-ingredient whole grain pretzel with 393 calories, 10.7g protein, 75g carbs, 8.9g fat, and a standout 10.7g fiber per 28g serving. Made from sprouted whole wheat flour, sprouted brown rice flour, honey, and sunflower oil, these are a high-fiber alternative to conventional pretzels.
Ingredients
SPROUTED WHOLE WHEAT FLOUR, SPROUTED BROWN RICE FLOUR, SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, HONEY, SALT, AMMONIUM BICARBONATE, OREGANO EXTRACT (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT).
Dietary Information
SPROUTZELS, WHOLE GRAIN PRETZELS, HONEY WHEAT, HONEY WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTZELS, WHOLE GRAIN PRETZELS, HONEY WHEAT, HONEY WHEAT include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SPROUTZELS, WHOLE GRAIN PRETZELS, HONEY WHEAT, HONEY WHEAT gets 11% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — SPROUTZELS, WHOLE GRAIN PRETZELS, HONEY WHEAT, HONEY WHEAT
See how Frito-Lay — SPROUTZELS, WHOLE GRAIN PRETZELS, HONEY WHEAT, HONEY WHEAT compares to other foods in terms of nutrition:
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