SOUTHERN HOME vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
SOUTHERN HOME: 6
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 750 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUTHERN HOME | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 383 MG | 0 MG |