SOUTHERN HOME vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 627 cal | |
| Protein | 16.7 g | 28.2 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 53.3 g | 47.0 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 367 MG | 470 MG |