SOUTHERN GROVE vs ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY
Nutrition comparison per 100 g serving
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ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY wins in 6 out of 11 nutrient categories
SOUTHERN GROVE: 2
vs
ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY: 6
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 25.7 g | 20 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 329 MG | 500 MG |