SOUTHERN GROVE vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
SOUTHERN GROVE: 3
vs
WHOLE RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 46.5 g | 20 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 186 MG | 0 MG |