SOUTHERN GROVE vs ROASTED/SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
SOUTHERN GROVE: 3
vs
ROASTED/SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 14.0 g | 23.3 g | |
| Carbs | 46.5 g | 23.3 g | |
| Fat | 30.2 g | 46.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,050 MG | |
| Sodium, Na | 186 MG | 383 MG |