SOUTHERN GROVE vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
SOUTHERN GROVE: 2
vs
DRY ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 12 g | 21.4 g | |
| Carbs | 50 g | 20 g | |
| Fat | 32 g | 50 g | |
| Fiber | 6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 2,500 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Sodium, Na | 170 MG | 386 MG |