SOUTHERN GROVE vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 11 out of 16 nutrient categories
SOUTHERN GROVE: 11
vs
JOHNVINCE FOODS: 2
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 640 cal | |
| Protein | 28.6 g | 18 g | |
| Carbs | 14.3 g | 24 g | |
| Fat | 53.6 g | 54 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 321 MG | 180 MG |