SOUTHERN GROVE vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 11 nutrient categories
SOUTHERN GROVE: 5
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 25 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 89 MG | 83 MG |