SOUTHERN GROVE vs CONCIERGE BLEND ROASTED CASHEWS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOUTHERN GROVE: 4
vs
CONCIERGE BLEND ROASTED CASHEWS & ALMONDS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 515 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 53.6 g | 39.4 g | |
| Fat | 25 g | 39.4 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | CONCIERGE BLEND ROASTED CASHEWS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 89 MG | 424 MG |