SOUTHERN CORNBREAD DRESSING vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHERN CORNBREAD DRESSING: 3
vs
GREEN BEAN CASSEROLE: 3
(4 ties)
Overview
| Nutrient | SOUTHERN CORNBREAD DRESSING | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 53 cal | |
| Protein | 4.4 g | 0.9 g | |
| Carbs | 24.8 g | 4.4 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CORNBREAD DRESSING | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | SOUTHERN CORNBREAD DRESSING | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 593 MG | 425 MG |