SOUTHERN CLASSICS MIXED GREENS vs STEAM IN BAG! BROCCOLI
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS MIXED GREENS wins in 6 out of 11 nutrient categories
SOUTHERN CLASSICS MIXED GREENS: 6
vs
STEAM IN BAG! BROCCOLI: 3
(2 ties)
Overview
| Nutrient | SOUTHERN CLASSICS MIXED GREENS | STEAM IN BAG! BROCCOLI | Winner |
|---|---|---|---|
| Calories | 39 cal | 41 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS MIXED GREENS | STEAM IN BAG! BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SOUTHERN CLASSICS MIXED GREENS | STEAM IN BAG! BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 145 MG | 200 MG | |
| Sodium, Na | 22 MG | 18 MG |