SOUTHERN CLASSICS MIXED GREENS vs GREEN DICED BELL PEPPERS
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS MIXED GREENS wins in 5 out of 11 nutrient categories
SOUTHERN CLASSICS MIXED GREENS: 5
vs
GREEN DICED BELL PEPPERS: 3
(3 ties)
Overview
| Nutrient | SOUTHERN CLASSICS MIXED GREENS | GREEN DICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 39 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS MIXED GREENS | GREEN DICED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN CLASSICS MIXED GREENS | GREEN DICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 145 MG | 88 MG | |
| Sodium, Na | 22 MG | 0 MG |