SOUTHERN CLASSICS MIXED GREENS vs DICED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN CLASSICS MIXED GREENS wins in 7 out of 11 nutrient categories
SOUTHERN CLASSICS MIXED GREENS: 7
vs
DICED ONIONS: 1
(3 ties)
Overview
| Nutrient | SOUTHERN CLASSICS MIXED GREENS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS MIXED GREENS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN CLASSICS MIXED GREENS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 145 MG | 124 MG | |
| Sodium, Na | 22 MG | 12 MG |