SOUTHERN CLASSICS CHOPPED MUSTARD GREENS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CHOPPED MUSTARD GREENS wins in 6 out of 11 nutrient categories
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 6
vs
SUPER SWEET WHITE CORN: 4
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 35 MG | 0 MG |