SOUTHERN CHILI BEANS vs RED BEANS & RICE FAMILY MEAL KIT
Nutrition comparison per 100 g serving
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SOUTHERN CHILI BEANS wins in 6 out of 10 nutrient categories
SOUTHERN CHILI BEANS: 6
vs
RED BEANS & RICE FAMILY MEAL KIT: 3
(1 ties)
Overview
| Nutrient | SOUTHERN CHILI BEANS | RED BEANS & RICE FAMILY MEAL KIT | Winner |
|---|---|---|---|
| Calories | 69 cal | 74 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 16.2 g | 14.4 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN CHILI BEANS | RED BEANS & RICE FAMILY MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 308 MG | 276 MG | |
| Sodium, Na | 277 MG | 230 MG |