SOUTHERN CHILI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN CHILI BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | SOUTHERN CHILI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CHILI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN CHILI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 277 MG | 315 MG |