Supervalu, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
Essential Everyday Light Red Kidney Beans, from Supervalu, are canned kidney beans packed in water with a small amount of sugar and salt, plus calcium chloride as a firming agent and disodium EDTA to preserve color. Per 100g they provide 92 calories, 16.15g carbohydrates, 6.15g protein, no fat, and 5.4g dietary fiber. Light red kidney beans are a staple for chili, rice and beans, soups, and three-bean salads.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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