SOUTHERN BARBECUE TOFU CUBES vs BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE TOFU CUBES wins in 5 out of 11 nutrient categories
SOUTHERN BARBECUE TOFU CUBES: 5
vs
BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SOUTHERN BARBECUE TOFU CUBES | BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 286 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 11.8 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE TOFU CUBES | BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN BARBECUE TOFU CUBES | BRAUNSCHWEIGER 100% GRASS FED BEEF LIVER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 424 MG | 1,107 MG |