SOUTHERN BARBECUE vs MULTI GRAIN & FLAX TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE wins in 7 out of 16 nutrient categories
SOUTHERN BARBECUE: 7
vs
MULTI GRAIN & FLAX TORTILLA CHIPS: 6
(3 ties)
Overview
| Nutrient | SOUTHERN BARBECUE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN BARBECUE | MULTI GRAIN & FLAX TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 714 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |