SOUTHERN BARBECUE vs FERRIS
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE wins in 6 out of 10 nutrient categories
SOUTHERN BARBECUE: 6
vs
FERRIS: 2
(2 ties)
Overview
| Nutrient | SOUTHERN BARBECUE | FERRIS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN BARBECUE | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOUTHERN BARBECUE | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 714 MG | 250 MG |