SOUTH-WESTERN VEGGIE FUSIONS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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SOUTH-WESTERN VEGGIE FUSIONS wins in 4 out of 10 nutrient categories
SOUTH-WESTERN VEGGIE FUSIONS: 4
vs
BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | SOUTH-WESTERN VEGGIE FUSIONS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 63 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 9.7 g | 12.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH-WESTERN VEGGIE FUSIONS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 7.6 MG |
Minerals
| Mineral | SOUTH-WESTERN VEGGIE FUSIONS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 428 MG |