SOUTH BEACH DIET vs ORGANIC PROTEIN SNACK
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SNACK wins in 9 out of 18 nutrient categories
SOUTH BEACH DIET: 6
vs
ORGANIC PROTEIN SNACK: 9
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | ORGANIC PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 483 cal | |
| Protein | 21.4 g | 22.4 g | |
| Carbs | 50 g | 36.2 g | |
| Fat | 14.3 g | 32.8 g | |
| Fiber | 21.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | ORGANIC PROTEIN SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | ORGANIC PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 138 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 339 MG | 466 MG | |
| Sodium, Na | 304 MG | 52 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |