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Gladder's Gourmet Cookies, ORGANIC PROTEIN SNACK, POWERFUL PEANUT

Snack, Energy & Granola Bars Gladder's Gourmet Cookies, Inc. Branded
483 Calories
22.4g Protein
36.2g Carbs
32.8g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 32.8g 42%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 36.2g 13%
Dietary Fiber 5.2g 19%
Total Sugars 24.1g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.2mg 7%
Potassium 466mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 25%
Carbs 36.2g 40%
Fat 32.8g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 8.6 MG 54%
Folate, total 103 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 103 MG 25%
Phosphorus, P 259 MG 21%
Potassium, K 466 MG 10%
Sodium, Na 52 MG 2%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.1 MG 8%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
General Mills, ROASTED NUT CRUNCH BARS, ALMOND CRUNCH 543 17.1g 37.1g 37.1g General Mills, NATURE VALLEY, SOFT BAKED OATMEAL SQUARES, CINNAMON, BROWN SUGAR, CINNAMON, BROWN SUGAR 429 5.7g 65.7g 14.3g General Mills, SIMPLE NUT BAR, ALMOND, CASHEW & SEA SALT 545 15.2g 33.3g 39.4g General Mills, NUT CRISP BARS, SALTED CARAMEL PEANUT 560 16g 40g 36g General Mills, NATURE VALLEY, SIMPLE NUT BAR 545 15.2g 33.3g 39.4g General Mills, SIMPLE NUT BAR, ROASTED PEANUT & HONEY 545 18.2g 33.3g 39.4g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Niacin (54% of Daily Value per 100g).
  • Good source of Folate, total (26% DV).

About ORGANIC PROTEIN SNACK, POWERFUL PEANUT

Peanuts dominate Wella Bar's Powerful Peanut bar, supported by almonds, honey, nonfat dry milk, and milk protein concentrate. Egg whites add to the protein density. Fat runs high from the nut base, and the carb count reflects the honey sweetener. No refined sugar, no artificial ingredients. High in protein for a snack bar of its size, and the flavor is straightforwardly nutty with mild sweetness.

Ingredients

DRY ROASTED PEANUTS*, HONEY*, MILK PROTEIN CONCENTRATE*, DRY EGG WHITES*, NON FAT DRY MILK*, VIRGIN COCONUT OIL*, DRY ROASTED ALMONDS*, PURE VANILLA EXTRACT* (CONTAINS ETHYL ALCOHOL).

Dietary Information

ORGANIC PROTEIN SNACK, POWERFUL PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PROTEIN SNACK, POWERFUL PEANUT include Niacin (54% DV) , Folate, total (26% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, ORGANIC PROTEIN SNACK, POWERFUL PEANUT gets 19% of its calories from protein, 30% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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