SOURDOUGH WIDE PAN BREAD vs FRENCH ITALIAN BEEF ROLLS
Nutrition comparison per 100 g serving
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FRENCH ITALIAN BEEF ROLLS wins in 8 out of 14 nutrient categories
SOURDOUGH WIDE PAN BREAD: 4
vs
FRENCH ITALIAN BEEF ROLLS: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH WIDE PAN BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 246 cal | |
| Protein | 8.1 g | 9.2 g | |
| Carbs | 56.8 g | 44.6 g | |
| Fat | 2.7 g | 2.3 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH WIDE PAN BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH WIDE PAN BREAD | FRENCH ITALIAN BEEF ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 595 MG | 538 MG |