SOURDOUGH TOASTS vs DELI CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH TOASTS: 4
vs
DELI CRACKERS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH TOASTS | DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH TOASTS | DELI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH TOASTS | DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 933 MG | 714 MG |