SOURDOUGH SUNNY FLAX vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH SUNNY FLAX: 4
vs
RAINIER ORGANIC BAKERY: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH SUNNY FLAX | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 45.6 g | 50 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SUNNY FLAX | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SUNNY FLAX | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Sodium, Na | 316 MG | 276 MG |